By popular demand, I am posting my recipe for kale chips.. yes, you read it right, chips made from that leafy green vegetable, kale. I went out on a limb and prepared this as an appetizer for my sister's baby shower that I hosted a few weeks ago at my house, and guess what? Everyone LOVED them! Kale is one of the healthiest vegetables around, it is booming in season right now (translation- cheap!), and it's fantastically delicious; but for some reason, this vegetable is far under-appreciated and under-utilized.
This recipe for kale chips is a great introduction to the vegetable for ANYONE (kids, adult men and picky eaters included) and it is an amazingly healthy and tasty alternative to potato chips. Roasting the kale in a little bit of olive oil and seasonings really brings out the full, sweet flavor of the kale; the slight crunch, yet subtle chewiness is totally satisfying.. and I think the absolute BEST part about kale chips is that they are such a great conversation starter! Not only can you feel great about eating them because they are so good for you, but you will also shock and awe anyone you make these for, I promise, and before you know it, everyone will be going home and making kale chips for their friends and families! What a trend setter you are :-)
KALE CHIPS
1 bunch of fresh kale (there are many varieties- any will work!)
~1 tblsp olive oil
pinch of salt & pepper
tiny pinch of red chili flakes for a bit of a kick (add more if you like the spice!)
Garlic powder is optional, but also delicious
Directions:
1. Preheat over to 375 degrees
2. Wash the kale really well and then dry really really well (they crisp up better in the oven when they are dry)
3. De-stem each leave, then chop into bite-size pieces
4. Toss with the olive oil (just a light, thin coating) and seasonings.
5. Spread the kale in a thin, even layer on a cookie sheet (you may need two cookie sheets depending on how much kale you have)
ENJOY!
Wow! This sounds awesome! I can't wait to try!
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