Hey everyone!
Sorry I didn't post any recipes yesterday- I have to admit that I didn't even cook at all yesterday! It was a crazy friday and I went out for lunch and then had pizza for dinner... oh yes I did. I am a huge believer that it's good to indulge every once in a while so you never feel like you are depriving yourself so much that you end up going over board and eating an entire pizza or cake or bag of cookies by yourself. If you eat pretty healthy the majority of the time, then you should be allowed to reward yourself with a few treats here and there. Never feel guilty for eating something that's "bad" for you- just savor every bite of it, in a modest portion of course, and then eat healthy the next meal. Food is your friend, not your enemy. ENJOY it and be happy!
I also wanted to let everyone know that I did get a chance today to add a new page, titled Recommended Books, which you can click on at the top of the home blog page. It's got a list of books that I have read and recommend to anyone who wants to become more educated on issues surrounding our food system, nutrition, and health. Check it out when you get a chance! I will be adding some more features soon also with more resources, informational tidbits and just some "Food for Thought" if you will.
Happy Halloween weekend! Try not to go too overboard on the candy... :-)
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